by Megan Porterfield | Mar 7, 2023 | Blog
Two terms we hear so much in the wellness industry- health and fitness. Do you ever wonder how these two terms correlate with one another? Sometimes I feel like the definitive line between health and fitness is a little blurry. This could be because these two things...
by Megan Porterfield | Feb 9, 2023 | Blog
I absolutely love training the upper body! There is something about a strong upper body that makes me feel so powerful and so strong. Whenever I do “Instagram polls” on which part of the body people want me to program more workouts for, the upper body usually comes in...
by Megan Porterfield | Feb 7, 2023 | Blog
Oh man, I LOVE a good lower body workout. Leg day?! Sign me UP. Your lower body consists of some of your body’s largest muscle groups which makes it so fun to see how much weight you can lift. It allows me to really challenge myself and see how strong I am getting as...
by Megan Porterfield | Jan 19, 2023 | Blog
Home fitness equipment can get expensive. I’m sure you’ve googled the price of popular cardio-based exercise tools – maybe a peloton – and couldn’t commit to a couple thousand dollars… or those fancy, but pricey, all-in-one weight machines that do just...
by Megan Porterfield | Dec 28, 2022 | Blog
Why New Year’s Resolutions are even a “thing” While New Year’s Resolutions can be traced back to before the Romans, they are considered to be the ones responsible for moving the tradition to January, which they did around 46 B.C. They did so to honor their God...
by Megan Porterfield | Dec 16, 2022 | Blog
You know the beginning of every year when you feel the excitement and ambition of a fresh new set of goals? And then that feeling 3 weeks later when you’ve lost your motivation and have forgotten all about them? That can’t be just me, right?! Here are some tips on how...
