Recently On The Blog..
What’s The Difference Between Fitness and Health?
Two terms we hear so much in the wellness industry- health and fitness. Do you ever wonder how these two terms correlate with one another? Sometimes I feel like the definitive line between health and fitness is a little blurry. This could be because these two things...
Upper Body Workouts for Women
I absolutely love training the upper body! There is something about a strong upper body that makes me feel so powerful and so strong. Whenever I do “Instagram polls” on which part of the body people want me to program more workouts for, the upper body usually comes in...
My Favorite Lower Body Workouts for Women
Oh man, I LOVE a good lower body workout. Leg day?! Sign me UP. Your lower body consists of some of your body’s largest muscle groups which makes it so fun to see how much weight you can lift. It allows me to really challenge myself and see how strong I am getting as...
At home Workouts with NO equipment
Home fitness equipment can get expensive. I’m sure you’ve googled the price of popular cardio-based exercise tools - maybe a peloton - and couldn’t commit to a couple thousand dollars… or those fancy, but pricey, all-in-one weight machines that do just about...
It’s time to go back to the roots of New Year’s Resolutions when it comes to health and fitness
So many who have influence in the fitness industry have lost their way in being thoughtful to everyone’s situations, and have people setting health and fitness goals that are unkind to themselves and occasionally unrealistic. So that’s why I say: Dear fitness industry, I vote we do a little better- ya?!
How to create achievable fitness goals in 2023
You know the beginning of every year when you feel the excitement and ambition of a fresh new set of goals? And then that feeling 3 weeks later when you’ve lost your motivation and have forgotten all about them? That can’t be just me, right?! Here are some tips on how...