by Megan Porterfield | Mar 7, 2023 | Blog
Two terms we hear so much in the wellness industry- health and fitness. Do you ever wonder how these two terms correlate with one another? Sometimes I feel like the definitive line between health and fitness is a little blurry. This could be because these two things...
by Megan Porterfield | Feb 9, 2023 | Blog
I absolutely love training the upper body! There is something about a strong upper body that makes me feel so powerful and so strong. Whenever I do “Instagram polls” on which part of the body people want me to program more workouts for, the upper body usually comes in...
by Megan Porterfield | Dec 28, 2022 | Blog
Why New Year’s Resolutions are even a “thing” While New Year’s Resolutions can be traced back to before the Romans, they are considered to be the ones responsible for moving the tradition to January, which they did around 46 B.C. They did so to honor their God...
